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Carb cycling is gr8 for losing fat as it helps rev up one's metabolism. To improve strength and endurance one should incorporate TUT (time under tension) on their weight training and HIIT (high intensity interval training) on their cardio.
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1/4 cup uncooked brown rice = 3/4 cup cooked = 150 calories, 32g carbs, 1g total fat and 3grams of protein. So for 1/2 cup cooked it would read 100 calories,21g carbs, 1g fat, and 2g protein.
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no ordinary meatloaf,from Allrecipes.com
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no keto here, i've dropped 75 lbs on the good old fashion 30(f)/30(p)/40(c) diet and just watching caloric intake.
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try this site...https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=2ahUKEwjm97OwvOjdAhVJ44MKHc4rCP4QFjAAegQICBAB&url=https%3A%2F%2Fwww.calculator.net%2Fideal-weight-calculator.html&usg=AOvVaw2pU8zMeIMtawGajMu5Fc13
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Congrats! Keep up the good work.
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Southwest Mississippi
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Its listed under cardio exercises(strength training), tell MFP how many minutes, and it will add the calories for you based on your weight.
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Anything more than 1% per week is actually quite unhealthy.
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Nice thread! I wish the best of luck to those trying to cut down or quit alcohol consumption, and congrats to those who are going without and building AF day streaks. I know from experience that it is very hard at first, but i also know it gets easier over time. After 46 years of being a regular drinker my last drink was…
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This is not my beautiful house
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A friend called and the Mrs. picked up and put the phone on speaker, I heard my friend say " What's bro up to...besides 300 " I was in the 260ies at the time, i've lost a couple of them.
