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Thank you all.
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I have it set to loose weight, I have a hectic schedule and don't really have time to work out. I work in an office so mostly sitting down most of my shift 8 to 10 hrs sometimes. There are so many diets out there and I just want to have a guide to what to and not eat. I kind of have the basics down. I mostly eat lots of…
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How do I get into calorie deficit?
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All I know is the app suggested that my calorie intake for the day should be 1690.
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No I don't
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I do count calories, I input everything I eat throughout the day in my fitness pal app. I'm always under the calorie recommendation. Pls help! How do I get into calorie deficit? Thanks for all of your replies.
