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I'm just here to see who thinks they're a 8-10
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Nope :)
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Get going with squats, full depth with a 45lb/20kg bar... then move to deadliest. Record yourself and watch later, get a back angle and a side angle. Lightest you can do really is 65lb with 2 10lb bumpers on a bar.
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Make sure when you bulk, you count calories the same. A good rule is a cut diet and a bulk diet should be about 800-1000 calories apart. Go for a half pound a week bulk. Right now I do a 1 mo th bulk at 3200 cal, 1 month lean out at 2200 cal.
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Keep it going, add weight to the bar, don't be afraid to get into big compound movements.
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Eat 1/3 your calories in plant based products, youll eat alot. Ill eat over a lb of organic vegies a day, few cups of rice, lean meat, whey, eggs and oatmeal. Or try I.F. thats a way to learn to control your hunger.
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Dont... you dont need to, so many factors go in, base your diet off your tdee and just do a rough estimate.
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Mid high 20s... usually you can use a males body as a comparable and add 8-10% due to females carrying more.
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Form wont be perfect on a PR, might get grindy. Thats the truth, thats why you dont PR all the time. Now moderate loss of form vs. Complete *kitten* dangerous form... two different things.
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Only ear lean protien before going out for a bad meal, or fast the day before. Also drinking alcohol isnt good with fatty foot
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Once you hit your goal, youll want to keep rolling. I thought id be shreaded at ___lb, got there, still wasnt shreaded.
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Wait am i reading this right you are eatting a 1500cal deficit?
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Idk, fatty junk food and empty carbs tastes preeeety good lol
