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I did meet my goals yesterday 😊 I did a session of yoga and strength training My attitude is much better today and feeling inspired. April 22 Track food No soda Take supplements Strength Train Have a wonderful day everyone 💕
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I am also 48. I really need a daily accountability buddy who perhaps might be interested in texting to keep each other on track. I have been married 28 years 2 adult daughters one in Boston one in Knoxville 3 beagles Teacher of 16 years I have taught everything 3-12 but currently teaching high school math Live in northern…
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Happy Easter everyone! I am in some serious need of accountability and motivation. I am so far gone I am not even sure where to start. I weighed myself and cried this am. There are so my things I know I could change but the apathy and lack of whatever keeps me in the same rut. I did log in for the first time in forever and…
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I just googled a beginner work out on you tube tonight quickly realized I need the low resistance bands as well as the medium
