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I prefer to stick to meals without snacks in between. That way I can lower circulating insulin between meals. Skipping a meal just makes me hangry
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If you're worried about bloating then probiotics (fermented foods) is great for that..
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once you lose a lot of weight, it's still not over apparently. I've been told that your body will try its hardest to get you back to your original weight or even more. It's important to not think that it's going to be easier when a lot of weight has dropped, because you need to continue focus on your goal weight and then…
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Muscle makes a big difference
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exercise in front of the TV?
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I really believe that weight loss is so hard for a lot of us regardless of intelligence. Our minds are programmed to reward us for eating. I've found that trying switching the reward to something else had helped me (like mfp!!) - how many steps I can get in a day, or how good I am at keeping up a good gym schedule, pushing…
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Hi Lisa, lovely to read that you're on your way to better health. IMO surgery is a life changing option for people who are facing other issues with their health such as diabetes or inability to exercise. Surgery has potential complications though, and they're not minor complications either from what I've heard. In my…
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If you're exercising then you'll need to have some salt in your diet so don't worry about cutting it out altogether.
