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Yes!! I’ll message to (hopefully) be added!
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As in, you want someone close to you to meet you at a gym, or you want someone to log in their workouts to help motivate you?
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I am going out of town from this Wednesday through Sunday, but am starting on a new weight program Monday the 16. I will post my sets/reps/weights used for others to get ideas. So if anyone is ready to change up their workouts, Monday will be a start for me!
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I highly recommend a book to get you started! The two best ones are The Men's Health Book of Muscle and The New Rules of Lifting For Women. I have used both and have had success with each.
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I mentioned the Book of Muscle in a prior comment; for anyone who is doing NROL4W, Lou Schuler helped write both books. Just an FYI if someone is interested :)
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The first book I used for lifting was the Men's Health Book of Muscle. I loved it and still do the programs from time to time. It has a beginner, an intermediate, and an advanced program with very detailed explanations on what exercises to do/how many reps and sets to do/how to do it. I used machine weights and didn't see…
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I lift three days a week. I LOVE lifting! I will be designing my own workouts soon (like within a week) and can share. My food varies, but mainly lots and lots of protein, fiber, and carbs. What type of machines/free weights do you have at your disposal?
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I have used the single Babytrend and loved it. I have a Bumbleride double and it has been great too. I prefer fixed wheel on both when running. Both maneuver well in malls, stores, etc.
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I had no idea where to start years ago when I started lifting. I was introduced to the Men's Health Book of Muscle and it helped me tremendously. It has Beginner, Intermediate, and Advanced routines, and each routine tells you exactly what exercises to do, and the sets and reps. It also has detailed explanations on HOW to…
