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So from what I hear, I should get some sort of heart rate monitor if I want to really track my calories, like a FitBit or something. How does heart rate correlate to calorie burn?
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The other weird thing is I did a 19 mile bike ride on crushed, on touring bike setting, and got 2000 calories. Then I did actual mountain biking for 7 miles. I copied the route from another user and it said I only burned 500 calories.
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Well you will if you weigh 290 lbs. :)