Replies
-
Welcome
-
Very helpful thank you !
-
I’m about 26 percent body fat
-
5’8 weigh 148lbs and am size 6 or 7 in jeans depends on the jeans tbh
-
Thanks everyone love hearing all of your insights on this and it’s extremely helpful
-
Thanks guys your help means a lot!
-
Thank you !
-
I’m about 26percent body fat, I’m thinking of staying at maintenance calories and lifting heavy or going on a mini cut. Maintence for me is 2,000 so if I cut I would eat about 1,800 a day
-
Some r saying they can’t see the other pic well so maybe this is a better one
-
I agree with you, can you tone up on maintenance calories?
-
Money is tight so professional help with this will have to wait a lil while sadly
-
I really wanna gain muscle I know it requires to add some fat too but I’m ok with a lil extra I don’t really like being to petite, it looks good on some others but not me in my opinion. I don’t have a Trainer I made up my own plan and it seems to be working so far. In past I lost 80 lbs and was at one time 127lbs I didn’t…
-
I workout 4 to 5 days a week about an hour or so each session lifting heavy and I follow a plan
-
I am 5’8 and I’m naturally a bigger boned person not to petite I guess is right words but I ain’t a pro at lifting I been lifting for about 1 year or so stopped for a lil while because of personal reasons now just back at it
-
I go to a gym here in my town
