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Slipups are a normal part of life. The important thing is that you learn, move forward, grow and try again. You've got this! Be proud of yourself.
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I've got 50 lbs to lose! 30 yo ,5'7 about 200 lbs. I gained 50 lbs over the last 2 years and can't believe how much I've changed when I look back at pictures. I need to start now! Otherwise, I'll just keep getting bigger. Feeling truly motivated and hoping to lose a pound a week! Hopefully within a year I can undo the…
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Ideal Shape has all their videos on YouTube... 12 weeks worth. I'm going to try to restart them myself!