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10 minute EMOM 10 burpees Sore calves from the other day so modified my workout.
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5k Run completed in 29:48 average mile time 9:17
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Charge Completed!
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Still recovering from PCPO Holt’s death workout lol! 45 minute walk with my kiddo around the neighborhood to complete her scavenger hunt assignment☺️
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CCTI WOD Prescribed warm up ✅ Workout time: 41:16 (stopped to observe colors) Added 20lbs to girl weight Alternated rowing and running 400m after each thruster and TTB set
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Glided through Girl WOD Grace female RX weight- 95# Time: 3:54, not a PR Completed last weeks warm ups and stretched post workout
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Chosen Girl Benchmark WOD: Annie Time: 10:01, not my best today but complete. Double unders have bested me once again😑 #somuchtripping
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Found a park with big grass area for sprints; Fastest sprint lap recorded: 19.54 sec Workout: 7:21
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Workout- 12:51 Pullups- 16
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Mile: 8:33