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I've just been either scanning the upc with the fitness app or using the data presets in the app for the calorie counts
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As for the exercise my heart rate averages 155-169 for most of the time on the elliptical and the caloric count is just coming from the built in bio-electric meters on the handles.
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I just changed the setting so you can see the diary.
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Wow thank you all for the replies and info. I'm M, 43 and about 5'-9". I agree I should probably be around 2K daily which is how I came up with the 1550 daily for calorie reduction. I used an online calc to give me a dietary figure to reach my goal on caloric deficit alone. With that being said I then look to add negative…
