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Firstly... Great progress so far and you seem really dedicated to your food macros. So as a few people have mentioned there could be a number of reasons you have plateaued, however there are a few things you can do. a) Eat at your calorie TDEE, or just over for a few days. Seems counter productive to eat more, but over…
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Hey draganana484, I'm new here, but have some sound, no fad knowledge on diet, supplements and your current situation :). Branch chain amino acids (BCAA's) are great for muscle recovery. Best to take them before and after your workout. Protein shakes are used to make up the difference in your daily protein macro…
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Hey MFP'ers... I'm going to try to be on here every day to help track and manage my calorie intake. Would be great to chat with, help out and be motivated by you all :)
