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I know it may sound like BS but so far fresh fruit has been enough. I more of a bread craver.
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I was on business travel with an open bar and was sure I’d blow it but managed not to. Good to give yourself some leeway.
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I’m focusing on using this app regularly and initial weight loss first. I guess my numbers were low enough to not be in the Metformin category but I don’t want to get there. My weight is my biggest problem at this point. I’m also a geeky project manager so am loving the data.
