xniiamh9933 Member

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  • Hey, I'm also trying to gain weight and as I find it hard to eat 2000 and upwards of calories I started making a shake that's roughly 1,100 calories and I have it every morning so as to not fill myself too much for the day. It consists of; 3 heaped tablespoons of blended porridge oats, 500mls of full fat milk, 1 heaped…
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