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Exercise isn't included in MFP's calorie goals or activity level, so you can eat that amount on days you don't work out and still lose.[/quote] Right, but setting your activity level from lightly active to active increases calories required by 300 which is a big difference. MFP is very broad in what is lightly active and…
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I don't log the exercise section of MFP because given that I may overestimate my calorie intake, atleast the exercise offsets it. MFP can not pinpoint how many calories you burned or how much muscle you have to assist in calorie burning but it can accurately estimate what goes into your body. Exercise is not a licence to…
