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I have used the database for nutritional info....when I look up something new I have purchased, I check the nutritional database against the label on the item I purchased. If different I will edit/update the values. Sodium values are extremely important to my health and I watch it like a hawk!
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Love them all! Great pics!
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Get over it, this is a way of life if you want to be healthier as you age!
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Foolish question--NO
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No…..and won't!
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Why would anybody want to BE handcuffed to ANYBODY for 48 hours! Not me!
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You are a very smart young woman....you have no idea how this will help you stay healthy on your journey through life....your joints, your internal organs will be functioning well due to the healthy decisions made for yourself. Your routine will sustain you for I can attest that it becomes automatic. For me at my age it is…
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Aside from looking absolutely terrific, the best part is what you are doing for your health.....as you age, you will realize what a great thing you did for your self....with that weight off you can avoid many health problems on your journey through life.... Congratulations young man!
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Lost 50 the last 10months, have 30-40 to goal.....
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It is not classy to solicit! Rather a silly topic!
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Homemade sourdough, homemade pumpernickel, homemade seeded rye, homemade potato bread and my homemade yeast rolls. Beautiful bagels and bagel bread from Goldbergs, our best Jewish deli.
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Angus for a boy cat, Birdy for a girl cat...
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Much luck, happiness and good fortune to you pudgy1977.................
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The most important lesson learned from my first marriage and divorce, was that it would be my only marriage.....
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Worked in NIH Clinical Center for years and exposed to patients, flu shot required. After retirement and having a c immune system weakness, absolutely get flu shots.