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If anyone needs help or motivation find me though instagram @deltzzbrah I have hundreds of clients both muscle gain and fat loss Will help anyone and everyone just PM me your questions This isn't adveristment it's FREE advice
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I was 6-1 and 9st! I started training four years ago and have added 7-8st with no bodyfat gain due to my genetics and high metabolism I have now got my own gym and am a competitive bber! I have started a thread in the intro section with pics!
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Breakfast keep nice and simple Egg whites with spinach (make into omelette) splash of balsamic vinegar And small serving of oats with water and a sprinkle of cinammon - start with 30g of oats and monitor weight : progress in the mirror This will ensure blood glucose levels stay stable and save an insulin spike which would…
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Solid nutrition Heavy lifting Lots of sleep
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Hey what's the new goal Tom
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Hi Haley! What is your overall goal? What kind of exercise do you do or are you on here just to improve your diet?
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What is your aim as that will help us to answer your question? Meal ideas - got 100s What foods do you like and I'll send some over
