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Hi. My husband and I have been on Keto since September. I'll assume you've researched it and understand the parameters and how it works. We truly love it as a way of eating. Don't miss bread, pasta, rice, nothing. I will tell you that I had, I guess, what they call the "Keto flu" for a couple weeks as my body adjusted to…
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Hi, people! I'm slowly, slowly moving on the scale. Finally got below 200. Since my experience tells me scales lie to you, I'm relying on my dedication to using MFP, my clothes are loosening, my energy level is up. I'm only weighing every week or so. It's a downer. We joined the Y with our Silver Sneakers benefit, and we…
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Hi! My name is Cheryl. My husband and I live in southern Indiana most of the year, live in Sarasota, Florida in the winter, and RV all over this gorgeous country the rest of the time! We are new to MFP and just learning to navigate the site. Nice to meet folks that are pointed toward the same goals. Any RVers, poodle…
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Hey, don't beat yourself up. Sticking with a diet and exercise plan consistently can be really hard, no matter how motivated you are. I've been on my latest effort for 6 weeks. I've lost 7 lbs. Seriously. I walk, not run, 2 miles every day. I get in all my water, plus. I try not to believe my scale. It lies. It tells me…
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Well, now I feel like I'm in good company! Hoping my doctor's visit today shows nice stuff on the scale and in my bloodwork results. Goal 1, make my doctor happy.
