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Boys II Men
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Gland
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T.R.O.U.B.L.E. Travis Tritt
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Hey y'all! Having a great Tuesday. Hope you all are too. If you are doing keto, id love for you to add me. So we can lean on each other!
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Dont give up. And you can still have your coffee. Have you tried bulletproof coffee?
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One month into keto. I am excited to share recipes and support with you all
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Glad to hear because i received a friend request from a user that kept insisting on being a creep. Lol
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Hi there. I just started keto. Bout amonth in. Lost 15lbs so far. My bloodwork shows prediabetes, fatty liver, low thyroid, high cholesterol. Im hoping to reverse all those! We can do this!
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Im trying to get my protein down lol. You can try collagen peptides instead of protein powder. I heard its more natural
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The calculator asked for my age, sex, weight and activity level. Thats how i got to 1400
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Using a calorie calculator, for my age cutting my calories to 1324 will help me lose 2 lbs a week approximately. Sooooo me going down to 1400 isnt actually a "large deficit"
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Im in week 2. Im here for ya!
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@karl317 how do you handle not being hungry enough to eat all the calories the mfp app goal set?
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The keto-downer strikes again eh? She lit up my post as well.
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My problem is that im not hungry enough to eat all those calories. I feel like im forcing myself to get to the calorie limit. I also feel like i should just listen to what my body needs and not force feed it.
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Im not miserable. Im just not hungry enough to eat all those calories
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I just changed my calorie limit. I reduced it to 1400. Almost feel like i should take it down to 1200
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Im finishing week 2 of keto. I love it!!!
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Is this community bit a double tap? Diet support AND online dating??
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You got this!
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Hi! Im new here. How do i join the group??
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Thats great! Sometimes i dont eat enough calories for the food diary to complete. Lol. But my macros is always on point. Good luck on your journey and thank you for the add!
