Replies
-
Boys II Men
-
Gland
-
T.R.O.U.B.L.E. Travis Tritt
-
Hey y'all! Having a great Tuesday. Hope you all are too. If you are doing keto, id love for you to add me. So we can lean on each other!
-
Dont give up. And you can still have your coffee. Have you tried bulletproof coffee?
-
One month into keto. I am excited to share recipes and support with you all
-
Glad to hear because i received a friend request from a user that kept insisting on being a creep. Lol
-
Hi there. I just started keto. Bout amonth in. Lost 15lbs so far. My bloodwork shows prediabetes, fatty liver, low thyroid, high cholesterol. Im hoping to reverse all those! We can do this!
-
Im trying to get my protein down lol. You can try collagen peptides instead of protein powder. I heard its more natural
-
The calculator asked for my age, sex, weight and activity level. Thats how i got to 1400
-
Using a calorie calculator, for my age cutting my calories to 1324 will help me lose 2 lbs a week approximately. Sooooo me going down to 1400 isnt actually a "large deficit"
-
Im in week 2. Im here for ya!
-
@karl317 how do you handle not being hungry enough to eat all the calories the mfp app goal set?
-
The keto-downer strikes again eh? She lit up my post as well.
-
My problem is that im not hungry enough to eat all those calories. I feel like im forcing myself to get to the calorie limit. I also feel like i should just listen to what my body needs and not force feed it.
-
Im not miserable. Im just not hungry enough to eat all those calories
-
I just changed my calorie limit. I reduced it to 1400. Almost feel like i should take it down to 1200
-
Im finishing week 2 of keto. I love it!!!
-
Is this community bit a double tap? Diet support AND online dating??
-
You got this!
-
Hi! Im new here. How do i join the group??
-
Thats great! Sometimes i dont eat enough calories for the food diary to complete. Lol. But my macros is always on point. Good luck on your journey and thank you for the add!
