invisibleman53 Member

Here's another suggestion that I had a BAM cuisine store. While waiting, the hostess gave me a glass of water with a few slices of cucumber in it. Very light taste. Different

Lemon juice also activates the saliva glands to moisten the mouth so it does assist in feeling not thirsty but how much sugar is in that Nestle's product? I just use a 100% lemon juice product by adding 1 tablespoon to an 8 ounce glass of water.

5ft 10 inches at 157 pounds. In Dec 2010, I was 220 so I went on a diet and ran. Now I'm doing ultras.

One thing that will help curve hunger is, fiber. It makes you fill fuller for longer time. It's a balance cause if you eat too much fiber, the toilet will become your friend. Common sense. Also, don't forget hydration. If you eat more fiber and not enough water intake, uh, gas..and you don't want that either. I am very…

There is no such thing as a beer to help lose weight anymore than there is a steak that helps. Its all calories in and calories out. Too much beer is just like eating too much sugar, not healthy, in fact alcohol will be turned into a sugar for the body to use so you're just overloading on more sugar. No more than a glass…

My 2 cents, nobody HAS to have the EXACT amount of everything EVERY DAY. If you are low one day on protein, then increase another time. It's ridiculous that people get this idea that if I don't eat exactly it messes things up. Strantong, set a plan, using MyFitnessPal, go into MY HOME, then GOALS, under FITNESS GOALS you…

Is a sleeve something like tying your stomach?

September I ran 136 miles, and October will be less because I had a goal to meet of 52 half marathons in one year which I completed from Oct '17--Oct '18 and now I'm doing 2 more half marathons in October and I'll be off to recover for a few months, so maybe if the challenge comes up again, I'll do one.

I made some pasta with Ragu classic sauce and drank 8 ounces of Bragg's organic apple cider vinegar with the mother. Sounds great, doesn't it?

I don't use any artificial sweeteners because they are artificial. The only substitute of granulated sugar I have used is light agave nectar.

NE OHIO

Yirara, I recently read an article about our body shapes. We are either pear or apple shaped. Women are for the most part pears. You can lose weight but you can't change your shape. You can weight lift to add muscle but the shape is still there. As for me, what's funny is even after I lost 60 pounds from 220 to 160, my…

Uh, I would, but as a daughter. On the cheek.

Captain Fantastic said the following: "Hi I am a real man. I love my mom. I work hard for my kids. I respect women. Ask me questions." The above is a given, all men should being doing this. You didn't say you love your wife so, I take it you're divorced and you do the best for your kids, as all fathers should already be…

Why don't you have your actual face picture instead of an avatar?

I'm not happy with my weight loss. Started October 9, 2017 at 179 and wanted to get down to what I was back in January 2017 at 165. When I got hospitalized for pulmonary embolism, I wasn't active and so I gained weight uup to 180. I have been very good at exercising since I'm a long distance runner. I have dropped to 176…

I don't eat at McDonald's but breakfast, egg, ham, sandwich, hash brown and medium coffee, period. If I'm going to eat a wrap or salad, its Subway

I think this recipe is OK, look at Campbell's soups. Does it not have meat in it?