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nylon
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still logging!
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How did you do this last week? Did you get a space cleared out to exercise? You got this! Nope. But I did walk around Costco for 30 minutes. Was in pain when I left but had recovered by morning! That's an improvement. And yes, I am still planning on getting that space done, Because it is busy during the week, my new…
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For me it is the exercise. I find it painful right now and then use that as an excuse. In the past I learned to love-hate it. I remember the feeling after a workout and it was a really good feeling. I just have to get over that start. My goal this week is to clear out a space to exercise, have the videos I like line up and…
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Hi, I am Anna-Jo, I'm 45 and have been obese since I was 10. My goal is to feel healthy and be able to go places and do things without all the huffing and puffing and endless rest breaks. This time around i am less concerned with the stats and more with feeling good during the day. I have over 200lbs to lose an am 27lbs…
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200 to lose..or rather work off. Going very slow but thinking that focusing on changing daily routines and mindset will more successful than focusing on the numbers. Began in July so just staring my 4th month. Been going it alone so far so looking for other who may have similar challenges, triumphs and shares. Feel free to…