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1. Even after weighing food on & off for years, I'm bad at estimating and need to weigh it. 2. I was eating too little protein. I upped the protein (aim for 20-25% of macros and it's still a conscious effort) and am less hungry than I was in previous efforts to lose weight. 3. Snacks need to be more complex and should…
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Good grief. She asked a simple question, no need for the interrogation. There's enough active research on the issue of diet soda that it's good to think about and I think the jury is still out. See for example…
