mabboud2090 Member

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  • Breaking your calorie goals is a sign you are successfully in a deficit. Your mind will trick you into to eating. Follow every meal by 30 minutes of a no eat zone, you’ll notice you don’t have cravings. Don’t fall into the sunk loss fallacy, now is the time to get back on track
    in Close to goal and slacking Comment by mabboud2090 June 2019
  • Losing 10 pounds can be as effective as taking 1 blood pressure medication to reduce blood pressure, can decreases the need for diabetic medication, and in many cases improve depression and mood.
    in Hello Comment by mabboud2090 November 2017
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