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Breaking your calorie goals is a sign you are successfully in a deficit. Your mind will trick you into to eating. Follow every meal by 30 minutes of a no eat zone, you’ll notice you don’t have cravings. Don’t fall into the sunk loss fallacy, now is the time to get back on track
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Losing 10 pounds can be as effective as taking 1 blood pressure medication to reduce blood pressure, can decreases the need for diabetic medication, and in many cases improve depression and mood.
