zbmiller4 Member

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  • Y’all are fat kids lol. I love it.. I’m one forever. But what a horrible post. Triggering everyone. Y’all The devil
    in New products that caught your eyes recently? Comment by zbmiller4 October 2017
  • I’m going to tell you straight up. Do not waste your money on protein supplements! The industry has been lying for years. For your size I’m guessing Pre workout 2 eggs 1 egg white/ with a little cheese one rice cake Post workout 1/2 cup white rice and 4 ounces of chicken. One half of a cucumber.
    in Pre workout and Post workout meals? Comment by zbmiller4 October 2017
  • Stop worrying about weight and worry about body fat. People can lose up to 20 pounds in 3 days with water manipulation.
    in LONG RANT... but please, i need advice. Comment by zbmiller4 October 2017
  • You were very overweight at the time. Losing weight is very simple when very heavy and bad diet. With proper water manipulation you can lose 30 pounds in three days. UFC fighters do it all the time. But they gain it back and it’s very bad on the organs. It’s not what you weigh, but how you feel. Your clothes and the mirror…
    in Hit a wall Comment by zbmiller4 October 2017
  • You need to change your routine. Keep the body guessing. I would try carb cycling or keto. You have kids and you live on a routine and your body is used to it. You need to incorporate HITT training. Everyday should not be the same.
    in Hit a wall Comment by zbmiller4 October 2017
  • Keto is the way of life my friend lol
    in Newbie doing Keto Comment by zbmiller4 October 2017
  • Go keto :p
    in Getting Started! Comment by zbmiller4 October 2017
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