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Hey... Me too... Need to Lose 20 - 30 lbs, but insulin resistance and pcos makes it difficult.
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@thecharon I am losing weight but it's very slow.. And Its been just two weeks since I started being in this diet :)
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@Versicolour hi... Thank you for the input... But I hope gym training helps when combined with low carb, calorie deficit diet..??
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@Cnc0826 please add me as a friend. I have PCOS, insulin resistance and trying to conceive
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You are an inspiration to me. Thank you. I felt very bad today and was having some mood swings . Now I feel better after reading this.
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Reduce calorie intake to 1200-1300 calories per day... Carb intake should be 150 gms - 160 gms. Reducing carb intake improves insulin sensitivity and hence you'll be able to lose weight. Both are must.
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I have PCOS and trying to lose weight by following a low carb vegetarian diet . But scale isn't moving at all... My Gynecologist has told me to lose weight in order to get pregnant naturally. I get depressed at times ..
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Yes. I am insulin resistant, have PCOS and trying to conceive.
