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My mom keeps doing this, taking me out to eat, getting desserts like cakes and ice cream and breads. It really sucks since she’s been visiting I’ve put weight back on and I know it’s because of her influence. Ugh.
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Yeah you’re probably just not eating enough pure volume of food. Keep in mind that plant foods in general are much less caloricly dense than meat. Therefore you have to eat about twice the amount of food than you’re used to eating. Look up Brian turners channel on you tube or also Jon Venus channel. It’s very helpful.
