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So, I am over 50 and up until 2 years ago, I always managed to lose my holiday pounds after the he holidays. Now have a difficult time losing no matter what I do. I just started walking 10,000 steps a day but everyone is tells me I need to do strength trading. I signed up a a ew gym that has circuit training and Pilates…
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I may have the same problem. I take the medication but I can’t seem to lose the weight. This time, just started being strict with myself, I am not eating at night ( if so, only carrot sticks) and so far cardio 3 times a week, free weights for upper body every morning for toning, and yoga twice a week for flexibility. I…
