davidgruninger Member

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  • Dont forget about rest days! Especially if your not use to training. Its important to enjoy your days off and not feel guilty. Its easy to burn out. I agree with go for maintence and then once your training routine is set then re-assess
    in Confused about calorie intake Comment by davidgruninger January 2019
  • You could also look into seeing a personal train once or twice a week and they will help with creating a program
    in Weight lifting for girls, beginner Comment by davidgruninger January 2019
  • Well I saw ur one post that you are doing a strict diet now?? I'm going to guess that you might be eating more while food?? Sorry I don't know how to add friends so I can't see your diet. If you eat less processed food, then you will get more nutrients (protein, fiber, carbs, vitamins, fats, etc..) therefore you can "eat…
    in Not getting enough calories? Comment by davidgruninger October 2017
  • Something that helps with belly fat is interval training. So instead of just jogging you change things up occasionally and do some sprints. If you spike your heart rate a few times in a workout you will release hormones that will help with burning belly fat.
    in Am I doing too much cardio??? Comment by davidgruninger October 2017
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