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Hey, I am a week behind but I would love to join this challenge! SW 190 (11/12) 11/19 11/26 12/3 12/10 12/17 GW 180
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Stupid question... how do you send a friend request?
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Spaghetti squash, browned ground turkey with onion and pine nuts and spices, 2 tbsp salsa, 2 tsp Parmesan.
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Works for me, as well!
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That’s not bad at all! My general tips are: Cut down on starchy vegetables, increase bulk with nonstarchy vegetables; eat a protein with every snack or meal to curb hunger (doesn’t have to be much); increase fiber and water intake (many people don’t get enough of this); and cut out sweets and soda. Oh, and the occasional…
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Nothing fancy: Spaghetti squash with ground turkey (onion, pine nuts, salsa, Parmesan).
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Hey, on my work days, I usually eat the same or similar meals every lunch. For me, keeping it simple with what I like and what fills me up works best. Every once in a while I get bored and experiment. This is what I usually pack for a 12-hour shift: AM snack: an egg or a veggie/protein combo (celery and cottage cheese;…
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Wow, what a success story! I'm in a weight loss program overseen by a physician, a dietitian, and a psychologist and very slowly they manage to change my perception of myself. And I am starting to realize that the main problem is that I seem to care about everyone else but myself. I allow myself to focus on negative things…
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I also want to point out that the program I am in is overseen by a physician, a dietitian, and a psychologist. They analyzed my metabolism and gave me the appropriate calorie/macronutrient/fiber/water intake goals for my body. They address issues and I weigh in every week. Also they teach me to change or acknowledge my…
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My opinion: No. Just do your thing. For me personally, people tend to be more or less unsupportive. I am doing a weight loss program at a hospital where I work and I have only today (after 5 weeks in) told people about it, simply because co-workers started remarking on how I looked like I lost weight. The only people whom…
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There are some healthy cookie and brownie recipes in the vegan section. You can't eat a whole pan, of course, but livestrong.com has a nice vegan sweet potato brownie recipe that is pretty good. You can make a pan of brownies, and freeze brownies in singles or doubles so that you're not too awfully tempted to eat them all.…
