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The average is usually 500, but if you can maintain 1000 I see nothing wrong with it.
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Yeah I started working backwards similar to this shortly after haha. I should have answered my own question prior to posting
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Yes I'm going to keep it at very active for now, as it goes from 1970/day - where I was at relatively before the app.. where I had plateaued.. back up to 2300+.. where I had managed to lose over half a lb in a matter of days. I would cut the weight quicker but it's just a matter of energy loss for me, trying to box when…
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The chances of losing quality mass when I'm over 10% body fat is really quite slim, no ? 2lbs a week really doesn't seem that aggressive- especially not at 2300+ cals a day.. Also, if I'm using my exercise as a direct influence to my activity level, I should avoid eating those calories back as my day to day activity alone…
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I'm trying to walk around closer to 178-180 by the end of November. Usually I cut weight quickly but I won't sacrifice training quality this time around.
