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It is a rule of thumb that we should only maintain 1000 calorie daily deficit?
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How do you compute calories? is active burn and resting burn totals the calories burnt for a day? I average 2500 in total and it seems my resting burnt is higher than that of I am active is that okay? with a 1500 calorie diet plan?
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Hello everyone I bought a jawbone calorie counter I think this is the 1st version. I wonder if the active burn and resting burn is the total of my daily calories burned. I am in a 1500 calorie diet and as per my counter it shows with my daily activity I average to 2500 calories both resting and active burn combined. A lot…
