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Hopefully it is wrong, but I am not taking any chances. Using myfitnesspal makes it clear how many calories there are in certain foods (like bread and other carbs) and how few there are in others (like kimchi and bone broth). I have also noticed that lengthy cardio gives me real results in burning calories, unlike…
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I feel more muscular, and my wife and kids have pointed out aspects that are more muscular (larger calf muscles, shoulders and neck, slimmer gut). Either way it provoked me to redouble my efforts and not take doctors too seriously!
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I only lost 7lbs during those four months, but I supposedly gained 30lbs in fat mass?! According to the doctors suggestions I ate more often during that four months, and ate a LOT more vegetables. Previous to that I had lost considerably more with fasting (which the doctor didn't like) which was a lot easier! I notice that…
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Thanks for all the replies! This is the test I took, it was probably accurate but I would sure like for it to be wrong! For exercise I mainly use the total gym 5000 (simulates things like pull ups, butterfly, bench press), kettle-bells, calisthenics (pushups, situps, fit-deck), a rowing machine and my kayak. I eat a good…
