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thanks i didnt know if that made a difference or not
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its set to lose/gain for sure. thanks for the help but one last thing i wanna ask is how many hours would you recommend i have my meal/snack before i go to bed?
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okay so wanna get as close to zero as i can, dont eat constantly, and keep myslef move. its my first day on this app and reading that was all i had trouble with
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whats the difference if the number is zero compared to say if you end the day with it at 100?
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so say i wanted to lose weight. i would want to increase my end value number?
