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I'm SOoo bummed I just saw this today. So I am in for 3.5 minutes for the remainder of the month (30 second planks each day until the 31st). I will be happy if I beat my goal. Last time I did a plank, I could barely hold it for 20 consecutive seconds.
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Amazing! Very inspiring. Thank you so much for sharing!
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YES! Exactly! Thank you for saying this! I have learned the hard way that everyone's body is different, and their weight-loss will be different, too. Some people don't have to watch what they eat, or exercise, but those people are very few. Most of us HAVE to work out AND eat as healthy as possible!
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I'm with you! "Healthier" is good enough. We all need to start somewhere, and small steps lead to giant leaps over time. I LOVE FOOD TOO MUCH TO LET GO! LMBO So I just focus on small changes daily, and still have my cravings satisfied. I don't want the monster (binge eating) to come out. It's scary, and hard to come back…
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LOL and I'm over here thinking I'm weird for wiping the cup with a paper towel that I put soap on and sprinkled with water so it's kindda clean before handing it in. I always thought, "Hey, after I wash my hands, I'd like to NOT get urine on my hands again." Lol I can never get that freaking cup directly where it needs to…
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Hi everyone! First and foremost, whether you are just starting, or have been on here forever, like me, and just starting now to be active on here, welcome and congratulations on deciding to lead a healthier lifestyle. You're over the first difficult bump in the road, which is STARTING. I hope to find inspirational and…
