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I really appreciate all of the helpful advice and support! I love this forum!
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Also, meant to say I do strength training but most days it’s HIIT and believe me I don’t need a heart monitor to know I’m working hard
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That’s an excellent chart. Thanks! I will start weighing my food. I am not a huge eater and my portions are usually on the small side but I will try anyway. Some days I struggle to eat 1200 calories and I get warnings from MFP. I thought sure that low carb would be the ticket as counting calories hasn’t gotten me far…
