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Actually, it's not. It doesn't leave your body. Instead it deposits in your brain as a tumor and stays there. My sister was studying to become a doctor and she did a paper on the study about aspartame. (It was on rats) So, yeah, aspartame is not okay. Really no artificial sweeteners are okay. Our body reacts to them just…
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No matter how far you feel you fall off the bandwagon, you can get back to it! Just brush yourself off and force that motivation! You have to be determined more than motivated. With determination comes motivation! You can do it!!!
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Hard rock for during strength excerises or running? Or maybe some oldies? :)
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Welcome back! It's always a great thing to get back on the bandwagon! :)
