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And that was another issue I was running into with working out at night. I go home cook dinner for my kids and I then I head to the gym. I generally on a normal workout will burn anywhere between 500-800 calories, so I need to make sure I adjust how much I'm eating where I'm still getting the 1300 calories. I don't a ton…
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I feel the exact same way. I did manage to force myself up at 330am this morning to go work out, and now I already feel tired and my day has just started. I also felt like I was so tired when I got there that I didn't work as hard as I normally do. I think I'm going to stick to my normal evening routine. Seems to be…
