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zllinds2223 Member

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  • You're eating nothing but carbs and sugar. Those foods wouldn't fill anybody up. You need protein/fat/fiber. Fruit is ok in moderation every other day. Cereal is a big no no. Chocolate bars??? You're kidding right? Yogurt should be limited to about 3 times a week and it should be full fat Greek yogurt. Foods that will fill…
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