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I buy the Aldi Brand Simply Nature Organic Tomato Basil with 8 grams carbs, 2 grams fiber so 6 net carbs per serving.
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I'm Type 2 and ended up in the ER the first week in September with astronomically high BS. I am currently on Metformin and Januvia with an A1C of 10.5! Ugh ... Scared me into doing something about this and started low carb for a month (under 150G carbs) and just started Keto (=/< 20G carbs) a week ago. All total I'm down…
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I currently am not counting calories, just eating until I am satisfied. I find I stay full much longer as well. So I may eat lunch at 2 instead of at Noon every day. When I was eating a low fat diet which was carb heavy, I was hungry all the time and found myself eating or snacking all the time. Your sugar cravings will go…
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I just started Keto this week but was doing low carb leading up to it for a month. I was horribly sick with hyperglycemia and ended up in the ER with extreme high blood sugar at 400 the beginning of September. Just eating low carb and taking metformin, my BS came down to 200 but I really couldn't get it lower and I was…
