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I believe not to worry about the number on the scale too much, unless you are weighing yourself after 2 or 3 weeks, to see your progress. I really attacks your mind when you don't see any decrease in number after weeks of exercise. So stay away from the scale for a while. To keep myself motivated, I subscribed some fitness…
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Thank you so much for all the suggestions. I really appreciate it. I do exercise at least three times a week but I never watched my calories. I just started doing that and I am stunned that most healthy listed food have even higher calories so I am really thankful to you all for the helping comments.
