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Thanks everyone for the advice. I have to mention I am no professional so do correct me when I'm wrong so I know what I should be doing differently. Currently I don't think I want to start gaining weight right now because I'm so inconsistent and end up forgetting to eat meals and stuff like that. But once I'm less busy…
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Thanks although I don't make my own meals. But I guess I could try.
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I just heard of it.
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Really? I guess everyone is different. I never heard of peanut butter for losing weight though. I'd take milk often if I didn't hate it. Like I can only take milk with cereal and with stuff like cake. But never by itself
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But I thought eating right after bed helps because after in taking the calories you go to sleep so your not really going to burn those calories by doing activities. I heard that taking honey, cinnamon and warm on an empty stomach helps for weight loss.
