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It really depends on what works for you - if I have too many carbs it messes with, well...pretty much everything! Allergies, endometriosis and a lifetime of bad eating habits have all taken their toll. It's going to vary from person to person, so if you work well on more carbs and less protein/fat, then that's fine. As you…
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My advice is to take the body fat scale result with a MASSIVE pinch of salt - every scale I've ever used over the years has put my bf% around the 30-32% mark, regardless of my weight or measurements at the time (at one point I was a size 8 and fairly muscular, at another a 14 and flabby) which made no sense to me. Anyway,…
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It sounds like you're already doing most of the things I'd have suggested, based on your first post! Scales can lie - muscle mass weighs more than fat mass, and if you're walking up to three hours a day PLUS kettlebell training, there's no way you've made it this far without packing on some muscle :) water retention can…
