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If you feel like you cannot do it for the rest of your life, dont do it. I was contemplating a low carb diet but I know I dont sustain it. Remember, this is a lifestyle change. Don't make it too complicated. Portion control and moving around is key. Good luck!
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I was also considering a low carb diet but its not something I can personally stick too long term. I am counting calories and shooting for macro goals set for me by NFL. I've dont it before so I know it works. I just haven't kept it off.
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Thanks! I for the life of me cannot figure out how to add people. I have to option to message or add via email/username. Do I have to enter each individual username?
