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Thank you! I wasn't on Keto for the majority of my weight loss - I was just eating a calorie deficit and working out MUCH more. I did keto for 4 week maybe 3 months ago and lost another 10kg (22lbs). So I'm getting back on it for 4 weeks to kick start :smile:
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Apologies! I meant 5 stone - which is 70lbs ish
