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February 5: 124 February 12: goal - 122 February 19: goal - 121 February 26: goal - 119 February Goal: 119 - lose 5 lbs, gain better confidence for clothes February Loss: March 5: goal - 118 March 12: goal - 117 March 19: goal - 116 March 26: goal - 115 March Goal: 115 - lose 4 lbs, gain better confidence for bikinis March…
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Original starting weight - 117 February starting weight - 124 February goal - 119 Ultimate goal - 110
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Everyday is different. I just do my best, track every thing I eat, plus every exercise activity I do. I started MFP about a month ago and realized that I would rather eat to my hearts content and exercise whatever calories I go over 1200. Then I am still on track and I don't have to sacrifice eating food I like.
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Liquids or fast in the morning. If you want to eat breakfast then liquids or fast at night after 5. Then I keep my meals to ~400 calories each. Most days I eat either a 1400 or 1600 and workout to bring my net calories to only about 1200 or 1000. Eating any lower than that makes it hard to have energy for exercise, plus I…
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STARTING WEIGHT WITH MFP : 114 DATE: 9/21 CHALLENGE STARTING WEIGHT: 117 Oct. 2 - 118 Oct. 9 - 117.2 Oct. 16 - 117 Oct. 23 - Oct. 30 - October goal - 116 October loss - Nov. 6 - Nov. 13 - Nov. 20 - Nov. 27 - November goal - 115 November loss - Dec. 4 - Dec. 11 - Dec. 18 - Dec. 25 - December goal - 114 December loss -…