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Hi there Ignore the finger wagers claiming how you feel does not exist. (Eyeroll) I can absolutely relate to your relationship with sugar, the draw is powerful and once begun it's easy to keep going. What has really helped me this time is weighing in daily and being so jazzed about my progress (6 pounds off since 10/15) I…
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5 minutes of Google gives plenty for a person to at review and ask some questions about. But we see what we want to see don't we? And do course it doesn't help that millions are spent by soda manufacturers with online tactics to make sure we feel comfortable and keep buying it. I chose to combine personal evidence of how…
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The blog lists the studies. Try Google if interested.
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http://clark.com/health-health-care/diet-soda-risks-diet-coke/
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This weekend I finally found a water that is satisfying, it's called Core. I'm also playing with adding a bit of mint leaf to regular water which seems to help.
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http://clark.com/health-health-care/diet-soda-risks-diet-coke/
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http://clark.com/health-health-care/diet-soda-risks-diet-coke/
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Because it is.
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52 year old here. I'm finding that rejoicing and gaining satisfaction just from sticking to the plan to be immensely satisfying. That and remembering that these changes to healthier are making big differences in other ways beyond the scale. Sleeping better. Coat a wee bit loser, more money in my pocket etc etc. Resolve…
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Your MIL is attempting to dominate you. You are letting her. You gave 3 choices. Continue to take her snark as meaningful, roll your eyes at it and blow it off or let her have it for being weight obsessed and rude.
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I quit cold turkey. It's uncomfortable but the discomfort is short lived.
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I knew it was terrible for me when I experienced feeling like absolute garbage when I finally quit it. I will never touch that chemical stew again.
