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A few months ago I had enough of my glasses slipping off my face, never realized I lost weight in my head! I didn't even think that was possible!!
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I'll take your problem :) I love to hug. I'm a cuddler. <3
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I "stress eat" and what I like to do is have an alternative coping mechanism. Instead of reaching for the chocolates when I'm emotional, like I used to do, I will do something else that I associate with coziness and calm, like a warm mug of tea- and I'll sip it slowly. Visualization and meditation help as well, train…
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I think macros might matter in cases where for example someone suffers from diabetes or hypertension- You can still be within your calorie range and have wayyyy too much sugar or salt which can ultimately hurt your body if you're on a special diet. 200 g of protein seems like a LOT. Are you trying to build muscle?
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you're behind it this whole cracked movement they wave their flags with your bloody hands you point and tell em "do it" wolves in sheep skins you let the devil in you swore an oath to the Lamb of God and now you're slaves to sin you started off so sweet like the master, go and wash the feet be humble, preach in the street…
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Netflix and chill with my honey <3
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Was planning on going to dunkin donuts for lunch to basically eat my feelings, but changed my mind after getting a call from my husband that he's making dinner tonight.
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when I first made a commitment to weight loss, I cut soda cold turkey. Weight dropped right off! before that I used to joke that I was in a long term relationship with Pepsi...now I very very rarely drink it.
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I'm a Christian, feel free to add me :)
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https://youtu.be/FAJbEQJpIKA
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it is? and here I am like one of people (basically every woman in my family) at the movie theater yelling at the screen "DON'T GO IN THERE, HE'S GOT AN AXE!! OMG!! NOOOOO!!!" lol
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NOPE NOPE NOPE NOPE My hubby is 2nd gen Polish. Polish men don't act that way. Sociopaths do.
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RED FLAG RED FLAG RED FLAG DON'T DO IT HONEY!! I had an ex who was "emotional", turns out he was just plain crazy. He became abusive a few years into the relationship and I didn't see it because I didn't put all the warning signs together and just thought they were isolated incidents. THEY ARE NOT.
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My hubby's like that. Not a very tactful guy, but when you ask "what do you mean?" he says it in a better way. Some guys are a little rough around the edges like that.
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Oh honey, this is normal, my parents combine their income to pay bills, I do it with my husband, my grandparents, etc. I think because you grew up in a nice old-fashioned situation (seriously, I would love to be a housewife! so I get it) it seems pretty abnormal to you, but you could ask his parents how they split the…
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Should I get Aflak now if I'm gonna be out of commission in the spring? CAN I get Aflak now?
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Now that I've been doing it for so long, I'm just like this is how I live, I couldn't change it if I tried! I think it helps that I'm constantly checking into MFP to make sure I'm following the eating plan I've set up for the day and/or adjusting food I've logged in. Before that though, I STRUGGLED to eat right because I…
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Try joking and saying something like "oh rub my butt and a genie will pop out". It's a funny way of letting them know to back off. Or you could make them feel uncomfortable and start moaning. lol Hopefully they take the hint.
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My husband- he's overweight, he goes to the gym and lifts weights his arms, back and legs are getting buff, but he still has the gut because he eats like he don't care! He knows I'm doing MFP, he sees the weight coming off of me, he sees how I watch what I eat, but then he has the nerve to get on my case because I'm not…
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Have fun on your cruise!
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1. DRINK LOTS OF WATER- start off slow of course, let your body get used to the extra hydration so you're not running to the bathroom every 5 minutes. Good rule of thumb: "Don't drink your calories" 2. LOG EVERYTHING- I like to pre-plan my day, but follow what suits you best. When I say log everything, I mean EVERYTHING.…
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I've lost weight without MFP, and I've lost weight with it. I will tell you this though- I lost MORE weight with MFP and FASTER than I did without it! I originally started off at 250lbs a few years ago, made a commitment to stop drinking soda, cut out junk food, and exercise. Dropped 40lbs after a year of doing so....then…
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Starting weight - 235 January starting weight - 212 January goal - 208 Ultimate goal -165 Jan 1st - 212 Jan 7th - 210 (back to my pre-holiday weight) Jan 14th - Jan 21st - Jan 28th - Total loss for January -
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35
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I'm Jill, 35 and from Upstate NY
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Hey! To all those people who have lost weight with MFP, how much weight did you lose weekly? I've been losing about 1.5-3 lbs a week, my calories are set to 1200. I originally started my weight loss journey a few years ago at 250lbs, lost 40 without counting calories (LOTS of exercise and cut soda cold turkey), but the…
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I'm a bit of an emotional wreck right now- BUT I'M NOT STRESS EATING! :)
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When I first started drinking tea ages ago, I didn't know you could put milk or sugar in them, so I always drank them straight. [in Jenna Marble's voice] "YOU CAN ADD MILK TO YOUR TEA? WHAAAAAATT??" Now I can't have it any other way. Some teas honestly don't even need milk or sugar- like Red Rose strawberry cheesecake.
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I have to have eye surgery this summer and after that I can no longer wear contacts :'(
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Under 200 and/or under 40" waistline by spring- March 20th.