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They are not great for you. Aspartame, the artificial sweetener is really bad for you over time. Definitely do some research on that. As for your diet, they will only satisfy your craving for sugar, not curb it. You will still crave sugar because your body will still register that artificial sweetener as the real deal. I…
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Hi Maggie! So my sister is a dietitian and she has been helping me loose weight (35 down!). I eat cheese everyday. Its a huuuugggee part of my diet. The key is portion control and to find low calorie cheese, like mozzarella or feta, that you can put on just about everything. As for the chocolate, train yourself to like…
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What I've learned is that weight loss is really a mindset and lifestyle change. When I want to eat something bad or skip out on exercising I give myself a little break. Its impossible to be perfect all of the time. If you need a little wiggle room, give it to yourself. Fitness is a life-long commitment, not a short-term…
