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I've just signed up for a months trial to see if I could stick with the food tracking. I'm 64. 223 pds. Swim mostly 1 or 2 times a week. My aim is to lose some weight and gradually increase exercise. Hope we are both on the right track now :)
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I thought Id give fitness pal a try - first post in community I see was yours. I'm a lot older(64) than you but my weight is almost the same 223 pounds. So I'll wish us both success. I've decided to go for simple changes - replace coffee and tea with water and herbal teas, eat protein at each meal, try to make each meal…
