Replies
-
It was tough because my birthday and thanksgiving were right next to each other but I stuck to keto even eating out!
-
Dont do percentages, do an actual calculation of your grams you should be eating. See what I post below, its the pinned post from the keto group I am a part of on facebook: TL;DR VERSION: recalculate your macros every 5-10lbs lost, https://ketogains.com/ketogains-calculator/ You dont have to meet your fat goal, but you…
